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The product has been incorrectly packed with Tesco Finest Festive Fruit and Nut Selection which contains sulphur dioxide that is not mentioned on the label. You can also consume folate through your diet, by eating foods that have been fortified with folic acid or which contain folate naturally, like leafy greens, broccoli, and citrus. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. When you’re out shopping, look closely at the informational nutrition label on a food item. It is also important for growing foetuses. References. Details Added by Helen Pask, photo by Dave Yeomans. "Folate" (vitamin B 9) refers to the many forms of folic acid and its related compounds, including tetrahydrofolic acid (the active form), methyltetrahydrofolate (the primary form found in blood), methenyltetrahydrofolate, folinic acid, folacin, and pteroylglutamic acid.