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Branch Warren – Before & After. Check out these female 20-30 body transformations and learn how they did it. An interesting before and after because different people will prefer each physique! After 8 tough weeks, I have completed Gabby Gains Guide!! 7 Comments . One month after this she moved to Argentina and with it a 1 year break from CrossFit. Tom Platz – Before & After. Second photo on the left is her 6 months … 81.3K Reads Body Transformation: Rashidat Owe Body Transformation . Switch things up after six to 12 weeks. Great call Branch. Next up is a floor press, then a single leg reverse dead lift before heading back to the cables for a cable pull through, a move a lot like a kettlebell swing, and a face pull. Weightlifting Before and After 3 Amazing Changes That Happened to My Body After 6 Months of Weightlifting ... that weightlifting is for dudes and that lifting heavy weights will make women … After 1 year she dropped to a size 10 and gained more muscle definition. This is about 6 months (give or take a few weeks) of extremely hard work. The best part of this transformation is the addition of shorts. Kai Greene – Before & After. 6 months of lifting before and after (pic) Added about 20 pounds, from 155 to 175...still got a bit to go but am very happy with this before/after shot. I have been doing some weight training since february. Bench: 5x5 from 45 to 75. The middle is mid may when I switched trainers ( my first one moved out of state) and the last one is about a month ago. Women in particular won’t bulk up like some men are able to, but rather create sculpted, toned, lean bodies with curves in all the right places. 17 Comments . 62.5K Reads ... losing 34 pounds in only 5 months! Please note the dates up top: I started with my sad before photo around this time last year, I worked really really hard to drop down from 137lbs to my stage weight of about 120lbs (2nd photo) for my first ever WBFF show. Took me ages to get my form down right, and it's still my weakest lift. I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I … Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. 5-6 days of heavy weights, lots and lots of sweat and eating more food than before….I feel stronger than ever! I only lost about 3lbs in that 7 months. the left is the week after I started with my trainer in february. 2/13, 4/13, 9/13 by crochetmom2010, on Flickr To keep your body constantly adapting and prevent plateaus, it's important to vary your workout every six to 12 weeks, Weeditz says. OHP: 5x5@35 to 5x3 @ 55. ... She moved her focus to weight training and HIIT and made dramatic changes to her body. first pic didnt want my face to be shown, second pic dont give a **** These women's before-and-after social media photos show that weight is just a … He was clearly already gifted genetically, especially in the lats region. 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