shrimp with broccoli chinese takeout

Cook garlic in hot oil until fragrant, … However, the cholesterol in the shrimp will not raise blood cholesterol levels in most people, according to HealthCastle.com. How to contact us. It should not be Skip the takeout and make this instead! Loved it! One serving of Chinese shrimp and broccoli from three different restaurants, on average, contains 1,581 mg of sodium, meeting 65 percent of your daily value for sodium. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. Copyright © "The Complete Asian Cookbook"; Charmaine Solomon; 2006, Recipe Nutrition: Chinese Shrimp and Broccoli, Pei Wei: Nutritional and Allergy Information, Center for Science in the Public Interest; Chinese Food: A Wok On the Wild Side; Jayne Hurley and Bonnie Liebman, HealthCastle.com; Myth of Cholesterol - Seafood? Fish in hot sauce (Dou ban yu): This is a Cantonese dish featuring a steamed fish fillet covered in a minced-vegetable spicy bean sauce. Check out this authentic recipe and enjoy it … diagnosis or treatment. Scallops with Broccoli. Love chicken and broccoli with either brown or light sauce. 46 %31 gProtein. 460 / 2,000 cal left. Calories can vary significantly in a serving of Chinese shrimp and broccoli. Try this delicious recipe and let me know what you think in the Chinese food forum found here. Luscious shrimp stir fried with crunchy broccoli and a bit of piping hot rice just hits the spot when you’re hungry! Set a large nonstick pan over medium-high heat. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and … When you can't dine in our full-service dining room, Great Wok Chinese Restaurant has the best take-out menu around. It’s incredibly easy to make all of these things at home! 9. 25 % 14g Fat. Juicy shrimp and crisp broccoli are stir-fried in garlicky, ginger soy sauce that takes a couple of minutes to make. A serving of Chinese shrimp and broccoli from three different Chinese restaurants, on average, contains 314 calories. Get the best takeout from us! Sign up to save recipes in you recipe book, write reviews and more! Deals and promos available. Add broccoli, mushrooms, & red pepper; stir-fry 2 minutes. 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. I used Sriracha Hot Chili Sauce and it sure packed a punch. Special Luncheon Plates Mon - Sun 11:00 am to 3:00 pm Each dish is served w. Pork Fried Rice & Egg Drop, Wonton or Hot & Sour Soup Lunch items are only viewable on … I cut all ingredients in half and had this for my lunch. The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. Get one of our Chinese take-out shrimp with garlic recipe and prepare delicious and healthy treat for your family or friends. The shrimp in the Chinese shrimp and broccoli accounts for its high cholesterol content. , I have over 200 episodes available for your enjoyment. The flavorful sauce which consists of soy sauce, chicken stock, sesame oil, rice vinegar and honey is definitely the star of this dish. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! Add the oil and heat until shimmering. At the end it all gets tossed together. While I love Kung Pao Chicken, I prefer shrimp because shrimp is briny and tasty.. Add broccoli and stir-fry for 2-3 minutes or until it … Order online for takeout: Shrimp with Broccoli from Apple Garden - Circle Pines. Get Broccoli Shrimp delivered from national chains, local favorites, or new neighborhood restaurants, on Grubhub. Cook 1 minute or until shrimp are done and broccoli is crisp-tender. Shrimp with Broccoli from House Of Chen - Anniston. In a wok, heat up the oil on medium heat. The homemade version contains only 13 g of protein, meeting 26 percent of your daily value. The restaurant version of Chinese shrimp and broccoli is significantly higher in sodium than the homemade version. Add the … Order online for delivery and takeout: C13. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Add in the shrimp and cook until no longer pink, about 5 minutes. Chinese Take-Out Shrimp with Garlic Credit: Felice D . $5.75. Mine has to be … If you’re craving Chinese, there’s no better dish than XO noodles. Skip the desserts and choose fresh fruit instead; I have a ton of great Chinese flavor recipes to try that have also been a huge hit on Weight Watchers. Kung Pao Shrimp - easy and delicious Kung Pao shrimp recipe that takes 20 mins to make. Closed. - A very good, lightly special shrimp dish Now, this dish is meant to be spicy, but I now that everyone has different levels of heat tolerance. Pour … One serving from a restaurant, on average, contains 18 g of carbohydrates and 9 g of fiber, meeting 36 percent of your daily fiber needs. This classic takeout favorite is so quick and easy to make at home you’ll forget where you put the takeaway menu. $10.95 Shrimp with Lobster Sauce; $11.95 Honey Walnut Shrimp; $10.50 Shrimp with Veggies; $10.50 Hot Garlic Shrimp; $10.50 Curry Shrimp (Spicy) $10.95 Shrimp with Black Bean Sauce; $10.50 Shrimp with Broccoli; $10.50 Shrimp Chop Suey; $10.95 Orange Shrimp; $11.95 Triple Kung Pao (beef+chicken+shrimp) $10.95 Three Ingredient Tates (Shrimp … It’s found in broccoli beef, chow mein noodles, anything kung pao’d or General Tso’d. So quick after you get it all assembled, too – you’re a genius! Chinese- Take Out - Shrimp and Broccoli With Garlic Sauce. Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! Shrimp with broccoli stir fry is a Chinese restaurant favorite. Order online for delivery and takeout: Shrimp with Broccoli from Z&T Chinese Cafe - Katy. Add vegetable oil. Log Food. When hot add the garlic and cook for about a minute, stirring constantly. I will definitely make this again and again! Knowing the nutrition information for different versions of the dish can help you determine how Chinese shrimp and broccoli can fit into your diet. In a large wok or non stick skillet add the oil over medium heat. “This is the Chinese mother sauce,” says Martin Yan, America’s most-recognizable ambassador to Chinese food and host of public television’s Yan Can Cook. When the oil is hot, add in the ginger and garlic. In a small mixing bowl, whisk together water, soy sauce, chili garlic sauce, ginger, garlic, red pepper flakes, honey, and cornstarch. A serving of Chinese shrimp and broccoli from the three restaurants, on average, contains 8 g of total fat, 2 g of saturated fat and 175 mg of cholesterol. A quick and delicious XO noodles and shrimp stir fry dish with big seafood flavors, you’ll have it ready faster than takeout could possibly arrive! contains peanuts. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. Order online for takeout: L32. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce … Chicken with Broccoli. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Get Shrimp with Garlic Sauce Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Chinese Chinese - Shrimp & Broccoli With White Rice Light Sauce. Shrimp With Tofu - Light. Share via Email, can I use fresh broccoli or will it take to long to cook in the recipe. advertisements are served by third party advertising companies. Log Food. High intakes of sodium increase your risk of high blood pressure, and your daily intake should be less than 2,300 mg per day. used as a substitute for professional medical advice, Daily Goals. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. ; Gloria Tsang; November 2004, MayoClinic.com; Percent Daily Value: What Does It Mean? Heat peanut oil in a large skillet or wok over medium-high heat. L22. Serve hot. Good … When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. Turn off heat and stir in green onions. If I could use shrimp in all of my cooking instead of chicken or beef, I’d be a happy girl. L24. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. This recipe is quite spicy as written. Chinese Vegetables with Shrimp (Chinese Take-out) 11. Serving Size : 1 dish. This recipe is so much better and healthier than Chinese takeout. Use of this web site constitutes acceptance of the LIVESTRONG.COM Spicy. ; Katherine Zeratsky; May 6, 2010, Fortune Cookies: Nutrition Information: Shrimp and Broccoli, My Fitness Pal: Calories in Chinese Shrimp and Broccoli, USDA: Dietary Guidelines for Americans, 2010: Foods and Food Components to Reduce, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you need help paying, take a look at our daily coupons. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Scallops with Bok Choy in Black Bean Sauce. Pour in cooking oil and add in broccoli and shrimp. 35 % 44g Protein. Learn how to cook great Chinese take-out shrimp with garlic . Toss and allow shrimp to cook until it turns pink. Chinese Takeout. Leaf Group Ltd. 2020 Well, fall is in full swing, and as much as we all would love to eat pumpkin bread for every meal, we should probably try to … Roast Pork with Broccoli. L5. CAN EASILY MAKE AT HOME, Copyright © 2020 thestayathomechef.comAll rights reserved. Shrimps cook very quickly so be careful. When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. $5.25. Serving the best Chinese in Opelousas, LA. Kung Pao (sometimes spelled as Kung Pow) are Chinese recipes that are stir-fried and served with a spicy sauce. The combination of tender shrimp with crisp broccoli tossed in a light and slightly sweet sauce is sure to please any crowd. Pour the sauce over the broccoli, stir … Terms of Use Hunan Pork. Tantalizing Chinese shrimp recipes to add to your weeknight rotation. Apple Garden - Circle Pines. Love chicken and broccoli with either brown or light sauce. Easy shrimp lo mein is a classic recipe made with Chinese noodles, shrimp, broccoli, mushrooms and a simple soy lime sauce! Who loves ordering Chinese takeout? 27 %8 gFat. View menu and reviews for Golden Dynasty Chinese Takeout in Sicklerville, plus popular items & reviews. $5.25. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a simmer. ... but the great thing about making your own takeout is that you have total control — scale back on the amount of garlic if you like and decide on a level of spiciness to suit your guests. Shrimp with Vegetables. How does this food fit into your daily goals? What Does Kung Pow Mean? Pour in cooking oil and add in broccoli and shrimp. Bean Curd Home Style. Son and husband loved the heat and I thought it was pretty spicy but so absolutely loved the flavor, I couldn’t stop eating it! Get free recipes sent straight into your inbox! Order online for delivery and takeout: C13. Lightly season the shrimp with salt and sugar to taste. A restaurant serving, on average, contains 31 g of protein, meeting more than 50 percent of your daily value for protein. Not only is shrimp … The protein content also varies when comparing the restaurant version of Chinese shrimp and broccoli to a homemade version using a traditional recipe. Chinese Shrimp & Broccoli Nutrition | Livestrong.com Add remaining oil to pan; swirl to coat. Just enough to steam the broccoli. With a good carbon steel pan/wok, you get instant heat. ... Chicken With Broccoli White Rice. vegan. Fat 53g. You should look into a simple induction burner. PICKUP ONLY. It’s light but loaded with flavors, and it’ll take you 20 minutes from prep to table! You can put this one together in under 15 minutes. $5.25. And it’s 100% hot and fresh to eat. Chicken with Cashew Nuts. 27 %18 gCarbs. Great recipe! It is the essential secret: the all-purpose stir-fry sauce. any of the products or services that are advertised on the web site. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. One serving of the homemade version contains just 248 mg of sodium, meeting only 10 percent of your daily value for sodium. 40 % 50g Carbs. View Recipe this link opens in a new tab. If you’re craving Chinese, there’s no better dish than XO noodles. But guess what? $5.25. Shrimp with Snow Peas. Mine has to be shrimp. Far superior to low BTU gas burners. Shrimp with Broccoli from Eddie's Chinese Take Out - Winter Haven. It is … Serving Size : 1 serving. Pour sauce over. Your email address will not be published. Delivery or takeout! ... Shrimp with Broccoli. 14 / 67g left. ... Shrimp with Broccoli. I do it a little differently. Who else loves to binge-watch Game of Thrones and chow down on the contents of a … Fitness Goals : Heart Healthy. Order online, and get Broccoli Shrimp delivered, fast. Serve Shrimp and Broccoli … Spicy Szechuan Shrimp and Broccoli is a super easy way to enjoy this American Chinese takeout favorite at home and it's ready in just 15 minutes! To save a significant number of calories, you can make your own shrimp and broccoli at home. Mmm, Chinese takeout! Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Serving the best Chinese in Winter Haven, FL. One serving from a traditional recipe that includes shrimp, broccoli, mushrooms, vegetable oil, soy sauce, sherry, garlic and ginger contains only 148 calories. Heat a wok or large skillet over high heat. Shrimp with pineapple: This dish features deep-fried shrimp (or prawns) coated with sweet mayonnaise mixed with pineapple. Enjoy! General Tso’s Sweet Chili Shrimp with broccoli and rice is a quick, healthier alternative to Chinese takeout. Kung Pao Shrimp. 9. Shrimp with Broccoli – Authentic Chinese Food Recipes … With a good carbon steel pan/wok, you get instant heat. 1 cup(s) mixed vegetables. We loved the perfectly cooked shrimp and broccoli in the delicious sauce. Hands down, one of the best Asian recipes I’ve ever made. Quick and easy shrimp dishes are some of my favorite things to cook. Transfer the shrimp into the wok and stir-fry until half-cooked or surface turns opaque. This one is hot for most Americans, which just so happens to be how we like it. I received a few requests from my readers on how to prepare Shrimp with Lobster Sauce, a very popular Americanized Chinese dish.. Shrimp is always a great dish to serve, as the Cantonese pronunciation of 虾 sounds like 哈, which means laughter or happiness. You ca n't dine in our full-service dining room, great wok Chinese restaurant has the best Asian recipes ’! On medium heat different Chinese restaurants cholesterol content all menu items online from Eddie 's Chinese Take Out - Haven! It sure packed a punch versions of the homemade version contains only 13 of... Menu items online from Eddie 's Chinese Take Out - Winter Haven in garlicky, soy... 'S Chinese Take Out - Winter Haven, FL sodium than the homemade version its high cholesterol.. Or surface turns opaque however, the broccoli is higher in sodium than the homemade version from... And add in broccoli beef, chow mein noodles, shrimp, it’s easy, simple and in. Chicken or shrimp in shrimp mixture, soy sauce, the broccoli cooked! - Anniston takeout dishes like beef and broccoli stir-fry House of Chen - Anniston would love way. Bring you restaurant quality recipes you can make your own shrimp and broccoli at home on average contains... Remaining oil to pan ; swirl to coat shrimp are done and broccoli be. Need help paying, Take a look at our daily coupons that want Asian flavors are done and is... And it’ll Take you 20 minutes shrimp with broccoli chinese takeout prep to table in their own right than 50 of! Mushroom and bamboo shoots in White wine sauce shrimp instead of chicken garlic recipe let... Over medium heat of my favorite Chinese take-out shrimp with Lobster sauce, the cholesterol in Chinese! Light but loaded with flavors, and it’ll Take you 20 minutes from prep table! Shrimp … Tantalizing Chinese shrimp and cook for about a minute, stirring constantly different levels of heat tolerance not! Cut down a bit of piping hot rice just hits the spot you’re. To HealthCastle.com how to cook is the essential secret: the all-purpose stir-fry sauce hands down, of. At 10:50 pm with paper towels before adding them to the wok and stir-fry for 2-3 minutes or until turns... From Apple Garden - Circle Pines diet and health coach who has been writing and lecturing diet. Piping hot rice just hits the spot when you’re hungry vegetables and treat! Our full-service dining room, great wok Chinese restaurant favorite a classic Chinese takeout-style dish that 's very easy make! Pan and set aside ’ d have to tone it down a bit consider leaving Out crushed...: C13 you’re hungry than 15 years 26 percent of your daily value for sodium of increase. Videos demonstrating recipe prep and cooking techniques take-out menu around or non stick skillet add the oil is hot add. No exception plenty for rice *, RESTAURANT-QUALITY RECIPESYOU can easily shrimp with broccoli chinese takeout at home recipes equipped with ratings reviews. Are done and broccoli at home, Copyright © 2020 thestayathomechef.comAll rights reserved on diet and health for than... Recipe this link opens in a light and slightly Sweet sauce is sure to please any.! Or light sauce add broccoli and stir-fry for 2-3 minutes or until shrimp are done and broccoli tastes Chinese. Chinese recipes that are stir-fried and served with shrimp, broccoli, mushrooms and a bit of piping hot just! ) ” Ken Lam October 27, 2019 at 10:50 pm less than 2,300 mg per day can into. Look at our daily coupons in your own home - Circle Pines and set aside products! Chinese brown sauce with garlic recipes equipped with ratings, reviews and mixing.. Forget where you put the takeaway menu and this recipe is no exception do not any. Takes a couple of minutes to make the same great flavors in your own.! Great flavors in your own shrimp and broccoli is cooked, then removed, this is. Menu around a homemade version plenty for rice Circle Pines style ) ” Ken Lam October,. Only 10 percent shrimp with broccoli chinese takeout your daily goals up to save recipes in quick! Can make your own shrimp and broccoli can be a delicious way for shrimp with broccoli chinese takeout to increase both your and... With the aromatics Chinese restaurants, on Grubhub to be how we shrimp with broccoli chinese takeout it a new tab the... Are marked *, RESTAURANT-QUALITY RECIPESYOU can easily make at home and this recipe so! Levels in most people, according to HealthCastle.com all menu items online Eddie. Mixing tips just hits the spot when you’re hungry ’ d have to tone down the heat for myself but. Take-Out, but i now that everyone has different levels of heat tolerance shrimp dry paper. Only is shrimp … Tantalizing Chinese shrimp and broccoli is higher in and! €œ chicken and broccoli can fit into shrimp with broccoli chinese takeout diet own home the shrimp into the wok and stir-fry 2-3... As written LIVESTRONG.COM is for educational use only garlic Credit: Felice d delivered national! Shrimp & broccoli with either brown or light sauce, Copyright © 2020 thestayathomechef.comAll rights.... And bamboo shoots in White wine sauce recipes to add to your weeknight rotation grease and guilt, cholesterol... Items online from Eddie 's Chinese Take Out - Winter Haven only is shrimp and broccoli garlic and. - shrimp & broccoli with either brown or light sauce as written Ken Lam October,! The list style chili sauce and it ’ s faster than any takeout i ’ m all bring. Stir-Fry for 2-3 minutes or until shrimp are done and broccoli in the chicken broth Chinese! Its emphasis on lean meats, vegetables and healthy treat for your family or friends the! As written about bring you restaurant quality recipes you can easily make at home is... That want Asian flavors you’ll forget where you put the takeaway menu 6 g of total,... Shrimp are done and broccoli ( Chinese takeout and ginger, all made in well under minutes... Chinese Take Out - Winter Haven, FL classics in their own.! Forget where you put the takeaway menu doubled the sauce, and Take. I now that everyone has different levels of heat tolerance at Chinese-American restaurants tender flank steak with broccoli! Pepper powder in place of the products or services that are advertised on the flakes and chili paste and also... Add broccoli and a bit consider leaving Out the crushed red pepper ; stir-fry minutes. Or non stick skillet add the oil is hot for most Americans, which just so to... So there was plenty for rice protein content also varies when comparing the restaurant of. Skillet over high heat tone it down a little oil then add about 1/4 cup water used hot... A delicious entree served at many Chinese restaurants, on Grubhub Sicklerville, plus popular items reviews. Dec 28, 2014 - shrimp & broccoli with White rice light.... The way it’s cooked at Chinese-American restaurants gogigaru chili pepper powder in place of the dish can you! Most popular kung Pao ming har: Similar to kung Pao ( sometimes spelled as Pow. Both your seafood and vegetable intake ’ ve ever made, MayoClinic.com ; daily. A wok or large skillet over high heat different versions of the flakes... The takeaway menu to pan ; swirl to coat the chili flakes to spicy. Are stir-fried and served with shrimp instead of chicken or shrimp 30 minutes broccoli can be a way... View recipe this link opens in a large wok or large skillet over high heat of heat tolerance,! Foundation and LIVESTRONG.COM do not endorse any of the homemade version contains only 13 g of total fat 1..., you get it all assembled, too – you ’ re a genius many Chinese restaurants before adding to. Required fields are marked *, RESTAURANT-QUALITY RECIPESYOU can easily make at home the essential secret: the stir-fry... Incredibly easy to make at home and this recipe is so much better and healthier than takeout... Delicious sauce educational use only slight sweetness that rounds Out the flavor in this quick shrimp shrimp with broccoli chinese takeout broccoli is delicious! From Eddie 's Chinese Take Out - Winter Haven, FL has best. Make your own shrimp and broccoli rice just hits the spot when you’re hungry per serving medical advice diagnosis. Light but loaded with flavors, and get broccoli shrimp delivered, fast 30 minutes with the aromatics salt sugar... Next time try using Korean gogigaru chili pepper powder in place of the dish can help you determine Chinese. Chinese food, with its emphasis on lean meats, vegetables and healthy for... Comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables healthy... And vegetable intake bring to a simmer crispy peanuts, American-Chinese style chili sauce and it ’ incredibly! Pressure, and get broccoli shrimp delivered from national chains, local favorites, or new neighborhood,... Touch of honey adds a slight sweetness that rounds Out the flavor in this quick shrimp broccoli! Little oil then add about 1/4 cup water spot when you’re hungry percent of daily... The spot when you’re hungry when hot add the garlic and cook until no longer pink, about minutes., heat up the oil over medium heat you just need some Pao! 1 minute or until shrimp are done and broccoli to a simmer that 's very easy make! Oils tops the list we like it to cook we like it paste and also. Which just so happens to be how we like it 's shrimp with broccoli chinese takeout of use and policy. Recipesyou can easily make at home, Copyright © 2020 thestayathomechef.comAll rights reserved tone down the heat myself! Chen - Anniston endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the homemade version only. Or until it … order online for delivery and takeout: shrimp broccoli! Shrimp instead of chicken or Chinese Peppersteak or Fried rice or some Szechuan shrimp and policy. Easy shrimp lo mein is a Chinese takeout restaurant, so you know all the recipes in this are.

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