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51 years experience Psychiatry. Note: the Tabata workouts are 20 seconds of intense cardio, 10 seconds of less intense cardio. cardio plyo, cardio circuit, cardio recovery etc). Workout Time: 27 minutes Calories Burned: 405 Cardio Recovery: 400 cals. Also on that same occasion, we have to consider what exercises the person is doing. Many … Calories Burned: Max:30 = 369 calories vs. P90X3 = 349 calories Normalized Calories Burned: Max:30 = 14.01 cal/min vs. P90X3 = 10.65 cal/min This comparison appears to indicate that Insanity Max:30 demonstrates a higher percentage of the 30-min workout in the upper heart rate zones in addition to … Pure Cardio+Cardio Abs: 1100 cals. Male : 30 : I usually average around 950 calories burned for Insanity Pure Cardio and Cardio Abs. Insanity Pure Cardio Abs Dvd Review Live Life Active Is T25 An Effective Workout Program How Many Calories Do You Burn In An Insanity Workout The Best Beachbody Cardio Workouts For Women Hip Hop Abs Workout Lovetoknow Insanity Calories Burned Insanity compared to other exercise s and fitness programmes does insanity … Some days I burn more than others, it just depends on my muscle soreness level, which sometimes limits how … 0. Who should buy the program? Male : 30 INSANITY is an advanced high-intensity cardio workout that's great for people who wants to lose weight, tone up, or get in the best shape of their lives in … A 32-year-old member asked: how many calories does insanity pure cardio burn? With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour. I dont see them coming up in the search and at the moment I am just using the generic circuit training but not sure how accurate this is. Insanity Pure Cardio Calories Burned: 801 : 161 : 38 min. Insanity is an at-home workout program created by Shaun T and produced by Beachbody. Plyometric Cardio Circuit, Pure Cardio, Cardio Power & Resistance: 800 cals, each. None: Are you trying to burn calories? how many calories does insanity cardio abs burn. Below are the calories burned for Insanity Max:30. 2 doctors agree. Insanity Max:30 Calories Burned. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Insanity Pure Cardio and Cardio Abs Calories Burned: 949 : 139 : 58 min. Calories Burned Doing The Plyometric Cardio Circuit Insanity. Use the calories burned calculator below to see how many calories you burned during your workout. Dr. Joan Kinlan answered. Tony Horton’s fitness program is an awesome sweat generating home workout session.As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned … 1 comment. Month 1 workouts I burned about 350-450 calories per workout (except for Cardio Recovery - I think I only burned 200 with that one maybe). Cardio Challenge. Hi i was wondering if anybody has any idea how many calories you roughly burn doing the 50 minute insanity workouts (i.e. When calculating burned calories, we can take a person with an average weight (150 lbs or 70 kg). Rest day: 0 cal, lol Of course calories burned depend on individuals, but those are my results. Namely, warming and maximum workload during an Insanity workout will not burn the same number of calories even though you … Month 2 workouts I've been burning about 600-700 calories per workout. If so exercise is the best way. 0 thank. 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