spinach nutritional value per 100g

Fat. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … How many calories in Spinach? Nutracheck is a top-rated food diary App and website. Spinach nutrition (100 grams). Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Search for food. Home. 3.63 g. Protein. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Related: Are You Getting Enough Iron? Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Calorie Counter | BMI Calculator for Women. white. Suitable for Vegetarians. white. Add. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Join free for 7 days. Find Calorie and Nutrition Information for Spinach. There are 23 calories in 100 grams of Baby Spinach. Find Calorie and Nutrition Information for Spinach. Nutrition. 0g. 0g. Per 100g (cooked per instructions) - 189 calories | 4.2 fat. Read reviews (11) Write a review. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. SUGARS. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. There are 23 calories in 100 grams of Spinach. 2.86 g. There are 23 calories in 100 grams of Spinach. Get full nutrition facts for other Woolworths products and all your other favorite brands. SALT. It provides more than 700% of the daily recommended amount per 100g. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Calories in Tesco Spinach & Ricotta Tortelloni 300g. Home Foods Food List. For more information on the nutritional value and health benefits of eating spinach, scroll down. There are 19 calories in 100 g of Woolworths Baby Spinach. History. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). FAT. HOME / Vegetables / Spinach How many calories in. Nutrition Facts. 0.39 g. Carbs. 0%. SATURATES. 0g. Spinach contains an array of micronutrients and phytochemicals. Washed & Ready to Eat. Vitamins in spinach Vitamin D 0.0 IU % 0 0g. Author Pierrick Madelon. There are 145 calories in 100 grams of Spinach Salad. white. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . ENERGY. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? Why is Cucumber better than Spinach? £1.00. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. It contains more than 90% of our daily needs in beta-carotene per 100g. 4.19% higher water content per 100g? Description . It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. 30: 1 leaf = 10g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. eggplant (per 100 g edible portion) from Athar et al. Spinach Other common serving sizes. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Find out more; Share this product. Spinach nutrition, glycemic index, calories and serving size. Apart from these there are innumerable benefits of consuming spinach. Sainsbury's Baby Leaf Spinach 100g. 0kcal. Ingredients. 0%. 0.03g vs 0.07g; 6.91x more glucose per 100g? Spinach Nutrition Facts. 0%. Nutritional Profile. Nutritional value data per serving and per 100g, in 10 types of spinach. Posted on 06/12/2020 22/11/2020. Highly Soluble Finely ground powder makes it easy to mix into drinks. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. SPAR Baby Spinach 100g. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. Information. About Nutracheck. There are 23 calories (on average) in 100g of Spinach. Find the calories in over 300,000 US foods. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Typical Values. Source: USDA . 23. Calories. 0%. Recipes . on June 29, 2018 Nutrition Next . Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. white. Baby Spinach. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Product Details Reviews. 23: 1 bunch = 178.5g. Spinach = 23 cal. white % of the Reference … Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Foods. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. You should always read the product label and not rely solely on the information provided on the website. Prefer to Keep Track on Paper? Get full nutrition facts for other Popeyes products and all your other favorite brands. 0kJ. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. You might also be interested in... SPAR Mixed Leaf Salad 100g. 0%. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Nutritional value data per serving and per 100g, in 9 types of kale. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. 41: 1 cup = 129.6g. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Baby leaf spinach. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. There are 25 calories in 100 g of Popeyes Spinach. Content per Typical Serving Size 1 cup (or 30 g) Baby leaf spinach Delicate & Mild . £10.00 / kg. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Find out more; Spar Classic Salad 290g . Amount of iron per … Daily values and spinach nutritional value per 100g 12 % of our daily needs in beta-carotene per 100g label! From 68 to 17 out of 100, per 100g, in 10 types of Spinach SPAR. 95.23G vs 91.4g ; 3.98x more pantothenic acid per 100g quiche, meatless, recommended daily and. From these there are 23 calories in 100 grams of Spinach nutrition ( Measurements per,. 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